Benefits Of A Swimming Pool

Jul 22, 2024

If you are thinking about building a pool in your backyard or even buying or renting a house you may be wondering what are the benefits of owning a swimming pool. A swimming pool is very popular during the summer time especially here in Arizona. Although it can be a significant investment, you’ll need time and money to keep it in peak condition all year round. But there are some unexpected perks to being a pool owner.

Entertainment

This is a good fun and relaxing activity to do when you are trying to get yourself or your family away from the screens or being indoors all the time. Pools are a wonderful way to bring your family together. Kids, teens, and adults alike can enjoy a day of splashing, playing, or lounging together in some sparkling water on a sunny day. Plus, with a pool, everyone will want to come to your house, which will make you a popular host!

Stress Relief

Sliding into the pool after a long day offers the ultimate escape from the rigors of life. Swimming stimulates mood-boosting hormones, and it also provides an opportunity for you to clear your mind and take perspective of your day. Swimming requires a type of muscular and breathing technique very similar to the relaxing techniques used in yoga and meditation. Another great reason is, that if you suffer from a mental illness like anxiety or depression, swimming can help ease pent-up tension/muscle pain and allow you to be mindful/worry-free as you exercise.

No Age Limit

Swimming is said to improve bone health and gradually ease symptoms of arthritis in older adults. It’s one sport that suits all. There are swimming lessons for all ages as well! The older you get, the more beneficial it is to swim and keep your body and mind feeling great.

More Time Outdoors

Enjoying the sunshine more can potentially improve memory, increase focus and creativity, fight depression, and lower blood pressure. Spending time in the sunshine causes your body to naturally produce more serotonin, the hormone that makes you feel happy. The sun is also an amazing source of Vitamin D.

Workout For The Whole Body

One of the biggest benefits of swimming is that it truly works your entire body, head to toe. It burns more calories than walking or biking and uses every major muscle group in the body! Depending on which stroke or exercise you decide to do you can urn up to 850 calories per hour. Going swimming or doing water exercise in your pool will also lead to many other benefits besides keeping fit. While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong.

Recovery

If you have an injury or aches and pains, swimming is an amazing option to help relieve some of the pain. Its rehabilitating effect stems from the fact that it isn’t a weight-bearing workout; the water provides support as you stretch, relax, and heal.

Maintain Your Pool With Ease

In conclusion, owning a swimming pool has many benefits. It is an excellent way to improve or maintain cardiovascular health, as well as improve strength, balance, flexibility, and posture. It also helps reduce stress which is a major benefit, especially after having a bad day or week.

Already have a pool and trying to fix it up? Please give us a call at 602-854-9058 or send us an email at [email protected]. We have a fantastic team of pool professionals to help direct you to the right sources.